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Mindful Matters

March 30 @ 11:30 am - 12:30 pm

sign in front of window that said mindfulness

During this workshop, we will define mindfulness, explore the benefits of mindfulness, especially its role in stress management. We will engage in simple guided mindfulness exercises and like many things that are worth doing well, understand why mindfulness takes practice and requires patience.

Join us in the QVCC Auditorium            

Open to Students, Faculty & Staff


March 30
11:30 am - 12:30 pm